Some of the Bad Habits That You Should Be Trying To Avoid
Everyone has their own little habits that they do on a daily basis. It’s part of what makes us all individuals. They can be as small as biting your nails, or take up more of our time such as meditating. While there are a lot of healthy habits out there that are good practice, there are also bad habits out there that can be detrimental to ourselves and the people around us. Here are some of the habits that you should be avoiding and why they are no good:
· Comparing Yourself
I think we have all been guilty at some point in our lives of comparing ourselves with other people. In fact, it can take up so much of our mind that it is genuinely unhealthy. If you get to the point where your own happiness is decided on how we measure up to another human being then we are never going to be truly satisfied. Cut out comparing yourself to other people completely and you’ll be much more positive.
· Being a Gossip
Gossiping can bring out the worst in people. People who are constantly having a gossip will find pleasure in other people’s hardships. While it might be fun to have a laugh at the expense of someone’s personal or professional laugh, after a while it will get tiring. It might also come back to bite you, because as the saying goes “no one likes a gossip”.
· Multitask In Meetings
You should always be giving things your full attention. Only giving half your attention to tasks will make you seem lazy and unmotivated to those around you. If a meeting is important to enough for you to attend it, then it’s important to enough to warrant your full attention. If you don’t think it’s worth your time, then don’t attend it.
· Worrying About Negative People
Too often we can let our mind focus on the negative effect that some people have on our lives. There are always going to be people who come in and out of our world that bring out the worst in us. Instead of wasting your time worrying about them, just simply try and let it go – because they aren’t worth it.
· Keep On Saying Yes
Recent research from the people over at University of California has found that people who find it harder to say “no” are more likely to suffer from depression and burnout. It’s important to think of yourself. Instead of saying yes all the time, try having some alone time. We all need it.
· Using Your Phone While In a Conversation
People do not like it when you check your phone midway through a conversation. Even if you’re phone is buzzing away – pay your full attention to people. Conversations are always going to be more engaging and interesting when you pay attention.